Kitchari has been a staple food in Indian and Ayurvedic diets for thousands of years. A perfect recovery food, the simple dish soothes the digestive system while stimulating the release of toxins from the body.
Our Comfort Kitchari kit blends split yellow Mung Dal, red lentils, quinoa, and millet with dehydrated root vegetables and a nine-spice mix for an easy one-pot meal. You can have a nutrient-dense dinner ready in 30 minutes! Seriously, just add water!
This one kit makes 5 cups cooked, or 4-6 servings. A 1 cup serving of our Comfort Kitchari has nearly 50% of your daily recommended iron and fiber and about 30% of your daily protein needs. It's packed with plant-based goodness!